It can be hard to control, but it matters. Staying active with enjoyable activities provides hope, and hope is important for committing to anxiety treatments. One of the strategies to help reduce anxiety is goal setting, specifically because it gives you something to look forward to in the future. Lack of Goals - Finally, anxiety makes you focus too much on the “what if’s?” in life.The more you enjoy your life the easier it will be to manage your anxiety. In general, if you can spend time with people and talk to others then you are more likely to find life more enjoyable. Being around people that you like and who make you happy is an important tool for combating anxiety. Social Needs - Humans are naturally social creatures.Staying active gives your mind distractions, and distractions provide you with a mental break that can reduce future anxiety symptoms. Many people don't realize that anxiety and anxiety attacks are often caused by letting yourself sit and think because the mind eventually starts thinking about negative things. Uncontrolled Thoughts - Anxiety changes the way you think, and unfortunately that often means that your thoughts are your worst enemy.Moving and staying active in general is crucial to anxiety management, and inactivity from moping makes that much more difficult. Movement and exercise improve hormone function and neurotransmitter production as well as drains the body of excess energy that would otherwise cause the mind and body to become more stressed. Exercise and staying physically active and moving are essential for not only physical health but mental health as well. Inactivity - Easily the biggest problem is inactivity.Avoiding those experiences because you want to cope with your anxiety alone causes several issues that make anxiety worse: You need to exercise and have new experiences. You need to be surrounded by friends and try your best to get out there. Unfortunately, this is a common mistake that has the potential to make your anxiety much worse. Anxiety makes you feel like you want to be alone, and that that the best strategy to get rid of it is to "veg out" until you feel better. It makes it hard to want to do much of anything. It is the act of intentionally avoiding any life changes, feeling bad for yourself, and hoping that anxiety will go away.įeeling like you need to sit and do nothing and that you will somehow feel better is a function of anxiety. No, in this case, "moping" is this idea that doing nothing is a solution to anxiety. Spending a few hours to unwind at the end of a rough day is a great way to reduce stress. Everyone needs some alone time once in a while. By moping, we do not mean taking a short time to recharge. Moping - or some form of moping - is incredibly common. In this case, moping is the idea that you need to "be alone." The idea that you need to go home after a tough day at work, do nothing but sit and think, and that this will ease your stress and anxiety. Or allowing yourself to become hyper-focused on something such as did you turn something off or remember to do something before you left the house or office.Īnother common mistake that people make with anxiety is moping. Not breathing correctly, which can contribute to hyperventilation. Consuming caffeine can be one way to make anxiety symptoms more severe. There are so many mistakes that people make with their anxiety. That may be an extreme example but there are more common mistakes that nearly everyone makes that cause anxiety to be worse. People turn to alcohol to reduce anxiety because it can dull anxiety symptoms.However, in reality, it makes anxiety worse because it replaces your mind's ability to cope with stress. In fact, one of the problems with anxiety is that anxiety itself can make mistakes more likely to happen - because anxiety changes thought processes and feelings in a way that can lead to you to making decisions that are counterproductive for curing anxiety.Īlcohol abuse is a great example. Many people make mistakes with their anxiety.
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